🌱 From Tiny Moments to a Little Journey

Remember the tiny chipmunks
who paused,
breathed,
and tried again?

Those gentle moments—of calm, kindness, focus, and gratitude—
have now found their home.

Little Mindful Me is a heart-centered children’s book created with love and intention, offering young readers a gentle introduction to everyday life skills through simple, joyful practices.

✨ Little Mindful Me

Tiny Teachings. Big Wisdom. Everyday Life Skills
(Inspired by the Bhagavad Gita)

Designed for children ages 2–11, this book guides them through 12 essential life skills, including:

• calming the mind and handling emotions

• focus, perseverance, and responsibility

• kindness, gratitude, and mindful action

Through joyful coloring pages, simple reflections, and meaningful Before & After moments, children learn in a way that feels natural, playful, and deeply nurturing.

Created for children—
and for the inner child in every parent and caregiver walking this journey alongside them.

May these tiny teachings grow into lifelong wisdom,
one page, one breath, one gentle step at a time.

Shree’s Essencia | Kids Imprint